In this episode, I revisit (somewhat…) some concepts from Episode 20 – Preparing for the Operation. but with several new twists & angles.
Question: How prepared are you for the workday. In this episode:
–I dissect my performance on a recent EMA callout
–I discuss what it means to be Fit for Duty: What condition are we in? How is our performance impacted by:
- Rest & sleep
- Nutrition
- Exercise, fitness & health
- Hydration
And I refresh some of the areas of focus we discussion in Episode 20:
- Preparations before you roll-out to the site
- Having your kit, your truck and your project documentation squared away before heading out
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